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Broccoli Salad With Lemon Pepper-Blue Cheese Dressing Recipe

Broccoli Salad With Lemon Pepper-Blue Cheese Dressing Recipe

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Broccoli Salad With Lemon Pepper-Blue Cheese Dressing

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Ingredients:

Serving

1/2 cup pine nuts
1 (4 oz) package blue cheese, crumbled
1/2 cup reduced-fat mayonnaise
1/2 cup reduced-fat sour cream
2 tbsp sugar (or less , if desired)
1 tbsp fresh lemon zest
1/4 cup fresh lemon juice
2 tsp fresh ground black pepper
1/4 tsp salt
1/8 tsp ground red pepper
6 cups fresh broccoli florets
1 1/2 cups gala apples (1 large)
3/4 cup dried cherries

Directions:

Heat pine nuts in a small nonstick skillet over medium-low heat, stirring often, 4-5 minutes or until toasted and fragrant.
Whisk together blue cheese crumbles and next 8 ingredients in a large bowl; add broccoli, apple, and cherries, gently tossing to coat. Cover and chill 2-8 hours; stir in toasted pine nuts just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.44 Kcal (735 kJ)
Calories from fat	83.47 Kcal
		% Daily Value*
Total Fat	9.27g	14%
Cholesterol	9.13mg	3%
Sodium	281.62mg	12%
Potassium	408.24mg	9%
Total Carbs	18.48g	6%
Sugars	11.21g	45%
Dietary Fiber	4.44g	18%
Protein	5.61g	11%
Vitamin C	67.1mg	112%
Iron	5.7mg	32%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	97.36 Kcal (408 kJ)
Calories from fat	46.32 Kcal
		% Daily Value*
Total Fat	5.15g	14%
Cholesterol	5.07mg	3%
Sodium	156.29mg	12%
Potassium	226.55mg	9%
Total Carbs	10.25g	6%
Sugars	6.22g	45%
Dietary Fiber	2.46g	18%
Protein	3.11g	11%
Vitamin C	37.3mg	112%
Iron	3.2mg	32%
Calcium	44.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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