Directions:
- In a large bowl, whisk together blue cheese, mayo, sour cream, honey, lemon juice and pepper.
- Add broccoli, apple, and raisins and toss.
- Stir in sunflower seeds just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.81 Kcal (744 kJ) | ||
| Calories from fat | 108.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 4% | |
| Sodium | 160.16mg | 7% | |
| Potassium | 298.21mg | 6% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 1mg | 6% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 132.1 Kcal (553 kJ) | ||
| Calories from fat | 80.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 19% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 4% | |
| Sodium | 118.98mg | 7% | |
| Potassium | 221.54mg | 6% | |
| Total Carbs | 11.23g | 5% | |
| Sugars | 4.38g | 24% | |
| Dietary Fiber | 2.71g | 15% | |
| Protein | 3.64g | 10% | |
| Vitamin C | 28.2mg | 63% | |
| Iron | 0.8mg | 6% | |
| Calcium | 64.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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