Directions:
- Wash the salad leaves and shake or pat dry. Rinse the broccoli florets and blanch in boiling water for 3 minutes, then drop in cold water and drain well.
- Fry the bacon until crisp and drain on paper towels.
- Brush the cut sides of the apple with lemon juice, and slice into thin slices.
- Mix together vinegar, garlic salt pepper and oil. Put all the other salad ingredients, into bowl or onto a plate and drizzle with dressing. Toss together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.04 Kcal (1863 kJ) | ||
| Calories from fat | 337.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.51g | 58% | |
|---|---|---|---|
| Cholesterol | 31.56mg | 11% | |
| Sodium | 637.95mg | 27% | |
| Potassium | 382.77mg | 8% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 80.1mg | 133% | |
| Iron | 1.2mg | 7% | |
| Calcium | 217.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 184.59 Kcal (773 kJ) | ||
| Calories from fat | 140.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 58% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 11% | |
| Sodium | 264.6mg | 27% | |
| Potassium | 158.76mg | 8% | |
| Total Carbs | 6.42g | 5% | |
| Sugars | 3.3g | 32% | |
| Dietary Fiber | 1.6g | 15% | |
| Protein | 5.66g | 27% | |
| Vitamin C | 33.2mg | 133% | |
| Iron | 0.5mg | 7% | |
| Calcium | 90.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kenneth's Greek Salad
Romaine lettuce and 12 more.. -
Classic Tuna Salad
White tuna packed in water, Fresh lemon juice and 9 more.. -
Lemon and Herbs Marinade
Fresh lemon juice, Olive oil, White wine vinegar and 6 more.. -
Cauliflower/Broccoli/Bell Pepper Crock Pot Soup
Head broccoli, Head cauliflower and 13 more.. -
Apple-Stuffed Pork Tenderloins
Apple, peeled and chopped, Onion, chopped, Olive oil and 11 more.. -
Tomato Mozzarella Salad
Red wine vinegar, Garlic clove, minced, Salt, Pepper and 5 more.. -
Tomato Mozzarella Salad
Red wine vinegar, Garlic clove, minced, Salt and 6 more.. -
Garlic Feta Dip
Crumbled feta cheese, Sour cream, Plain yogurt and 3 more.. -
Simple Green Salad with Vinaigrette
Minced red onion, Red wine vinegar, Olive oil, Salt and 5 more.. -
Lemon Beef Kabobs
Lemon juice, Canola oil, Onion, finely chopped and 11 more.. -
Watercress and Belgian Endive Salad
White-wine vinegar, Garlic clove, minced, Fine sea salt and 4 more.. -
Lemon Rosemary Pork Tenderloin
Onion, finely chopped, Olive oil, Lemon juice and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
