Directions:
- Cook and drain pasta according to directions, reserving 1 cup cooking water.
- Cut bottom stems off rapini (about 3 inches) and chop into approx 1-1/2 pieces.
- Heat olive oil in a large pan to medium-low heat and fry until aromatic.
- Add rapini and saute until tender.
- Optional: Add a small, and she stresses *small* like a drop of anchovie paste to cut the bitterness of the broccoli rob.
- Toss pasta into pan with 1/2 cup of cooking water and toss until cooking water is absorbed.
- Salt to taste and sprinkle with romano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.93 Kcal (929 kJ) | ||
| Calories from fat | 125.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Sodium | 17.12mg | 1% | |
| Potassium | 171.08mg | 4% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 45.7mg | 76% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.07 Kcal (528 kJ) | ||
| Calories from fat | 71.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 21% | |
|---|---|---|---|
| Sodium | 9.73mg | 1% | |
| Potassium | 97.19mg | 4% | |
| Total Carbs | 9g | 5% | |
| Sugars | 1.88g | 13% | |
| Dietary Fiber | 3.47g | 24% | |
| Protein | 3.54g | 12% | |
| Vitamin C | 26mg | 76% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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