Directions:
- Pre-heat oven to 300 degrees F
- Boil broccoli, onion and red pepper until slightly cooked on high heat
- Add ground pepper and salt, to taste
- Reduce heat and pour in cream of celery soup, cheddar cheese, jalapeños (if using) and milk and mix well
- Mix in cooked rice and stir everything together
- Pour mix into a baking dish and sprinkle Parmesan and basil on top
- Bake for 15 minutes and serve hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.77 Kcal (443 kJ) | ||
| Calories from fat | 29.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 10.11mg | 3% | |
| Sodium | 344.39mg | 14% | |
| Potassium | 254.8mg | 5% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 38.4mg | 64% | |
| Iron | 1.5mg | 8% | |
| Calcium | 147.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 69.99 Kcal (293 kJ) | ||
| Calories from fat | 19.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 5% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 3% | |
| Sodium | 227.87mg | 14% | |
| Potassium | 168.59mg | 5% | |
| Total Carbs | 9.21g | 5% | |
| Sugars | 2.04g | 12% | |
| Dietary Fiber | 1.63g | 10% | |
| Protein | 3.3g | 10% | |
| Vitamin C | 25.4mg | 64% | |
| Iron | 1mg | 8% | |
| Calcium | 97.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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