Broccoli Rice Casserole Recipe

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Ingredients:

Serving

Directions:

In a small skillet saute the onion in the butter
In a medium size bowl combine the soups and milk. Add the brocolli, rice, cheese and sauted onions. Stir to combine everything well.
Pour the mixture into a lightly greased 2 quart casserole dish
Bake in a preheated 350° oven for 35 minutes.
*sometimes I add a topping of crushed butter style crackers (ritz) and 1/2 stick melted butter poured over the crackers, then bake as directed. (if the crackers look like they are getting too brown cover the casserole with aluminum foil and continue baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.04 Kcal (1654 kJ)
Calories from fat	190.13 Kcal
		% Daily Value*
Total Fat	21.13g	33%
Cholesterol	48.77mg	16%
Sodium	860.4mg	36%
Potassium	192.9mg	4%
Total Carbs	42.49g	14%
Sugars	3.53g	14%
Dietary Fiber	3.02g	12%
Protein	11.43g	23%
Vitamin C	15.5mg	26%
Vitamin A	0.1mg	3%
Iron	1.9mg	10%
Calcium	207.3mg	21%

Amount Per 100 g
Calories	165.08 Kcal (691 kJ)
Calories from fat	79.45 Kcal
		% Daily Value*
Total Fat	8.83g	33%
Cholesterol	20.38mg	16%
Sodium	359.53mg	36%
Potassium	80.61mg	4%
Total Carbs	17.75g	14%
Sugars	1.47g	14%
Dietary Fiber	1.26g	12%
Protein	4.78g	23%
Vitamin C	6.5mg	26%
Iron	0.8mg	10%
Calcium	86.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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