Broccoli Rice Casserole Recipe

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Broccoli Rice Casserole
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Ingredients
5
Count
Nutrition
168
Calories
Total time
65
Minutes
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Ingredients:

  • 1 cup milk
  • 1 (16 oz) package frozen chopped broccoli
  • 1 (10 3/4 oz) can cream of chicken soup
  • 1 (15 oz) jar cheez whiz (medium)

Directions:

  1. Place all ingredients into a casserole dish and place in a 375 degree oven. Approximately 15 minutes into cooking, ingredients should be soft enough to stir together. Continue cooking until top is golden brown (about 45 min). Remove from oven and cover. Let sit for 15-20 minutes Then serve. My kids love this so I double it so that we have left-overs, it is great re-heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.01 Kcal (703 kJ)
Calories from fat 21.7 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 2.77mg 1%
Sodium 132.97mg 6%
Potassium 76.03mg 2%
Total Carbs 34.39g 11%
Sugars 2.77g 11%
Dietary Fiber 2.11g 8%
Protein 4.54g 9%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 177.9 Kcal (745 kJ)
Calories from fat 22.98 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 2.93mg 1%
Sodium 140.8mg 6%
Potassium 80.51mg 2%
Total Carbs 36.42g 11%
Sugars 2.93g 11%
Dietary Fiber 2.24g 8%
Protein 4.8g 9%
Vitamin C 2.8mg 4%
Iron 0.5mg 3%
Calcium 69.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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