T's Sausage & Rice Recipe

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T's Sausage & Rice
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Ingredients:

Directions:

  1. Fry sausage in large frying pan, drain. Add rest of ingredients, simmer for 10 minutes or until rice is tender.
  2. Variation: follow same directions using long grain rice instead of minute rice. Add 1 cup long grain rice and 3 soup cans of water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.29 Kcal (3187 kJ)
Calories from fat 71.15 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 0.57mg 0%
Sodium 92.94mg 4%
Potassium 3.47mg 0%
Total Carbs 146.91g 49%
Sugars 1.75g 7%
Dietary Fiber 9.11g 36%
Protein 17.59g 35%
Iron 1.8mg 10%
Calcium 142.2mg 14%
Amount Per 100 g
Calories 182.82 Kcal (765 kJ)
Calories from fat 17.09 Kcal
% Daily Value*
Total Fat 1.9g 12%
Cholesterol 0.14mg 0%
Sodium 22.32mg 4%
Potassium 0.83mg 0%
Total Carbs 35.28g 49%
Sugars 0.42g 7%
Dietary Fiber 2.19g 36%
Protein 4.23g 35%
Iron 0.4mg 10%
Calcium 34.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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