Directions:
- Combine all of the ingredients except for the potatoes in a large bowl, and stir to mix well. Set aside.
- Coat a 9-inch deep dish pie pan (or quiche pan) with nonstick cooking spray.
- Slice the potatoes 1/4-inch thick, and arrange the slices in a single layer over the bottom and sides of the pan to form a crust.
- Pour the broccoli mixture into the crust.
- Bake at 375 degrees F for about 45 minutes, or until the top is golden brown and a sharp knife inserted in the center comes out clean.
- Remove the dish from the oven, and let sit for 5 minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.64 Kcal (526 kJ) | ||
| Calories from fat | 49.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 6% | |
| Sodium | 251.3mg | 10% | |
| Potassium | 232.38mg | 5% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 169.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 117.82 Kcal (493 kJ) | ||
| Calories from fat | 46.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 6% | |
| Sodium | 235.65mg | 10% | |
| Potassium | 217.9mg | 5% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 2.51g | 11% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 9.18g | 20% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 159mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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