Broccoli Puff Recipe

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Broccoli Puff
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Ingredients
6
Count
Nutrition
193
Calories
Total time
75
Minutes
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Ingredients:

  • 2 (10 oz) packages frozen chopped broccoli
  • 1 cup bisquick
  • 1 cup milk
  • 1/4 tsp salt (optional)
  • 2 eggs

Directions:

  1. Heat oven at 325 degrees.
  2. Butter 5 1/2 cup souffle dish or 1 1/2 qt.
  3. Casserole dish.
  4. Cook broccoli as directed on package.
  5. Drain.
  6. Beat Bisquick, milk, eggs and salt with hand mixer until smooth.
  7. Stir in broccoli and cheese.
  8. Pour into souffle or casserole dish.
  9. Bake until knife inserted halfway between center and edge comes out clean.
  10. About 1 hr.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.21 Kcal (809 kJ)
Calories from fat 91.64 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 75.15mg 25%
Sodium 459.09mg 19%
Potassium 142.45mg 3%
Total Carbs 15.85g 5%
Sugars 2.82g 11%
Dietary Fiber 0.78g 3%
Protein 9.62g 19%
Vitamin C 5.3mg 9%
Iron 1.1mg 6%
Calcium 219.2mg 22%
Amount Per 100 g
Calories 156.4 Kcal (655 kJ)
Calories from fat 74.18 Kcal
% Daily Value*
Total Fat 8.24g 16%
Cholesterol 60.84mg 25%
Sodium 371.64mg 19%
Potassium 115.31mg 3%
Total Carbs 12.83g 5%
Sugars 2.29g 11%
Dietary Fiber 0.63g 3%
Protein 7.79g 19%
Vitamin C 4.3mg 9%
Iron 0.9mg 6%
Calcium 177.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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