Directions:
- Directions:
- Bring a large pot of salted water to a boil. When water boils, add pasta and broccoli at the same time and cook according to pasta instructions for al dente. When pasta is almost done cooking, reserve about 1 cup of the pasta water and set aside. Drain pasta and broccoli.
- Return the pot to the stove and set heat to high; add 1 tbsp olive oil, when hot, add garlic. Cook until golden, reduce flame to low and add pasta back to the pot.
- Mix well, add remaining olive oil, grated cheese, salt and pepper to taste mixing well and smashing any large pieces of broccoli to break up.
- Add 1/2 cup of reserved pasta water and mix well adding more if needed.
- Serve in pasta bowls with additional grated cheese on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1026.75 Kcal (4299 kJ) | ||
| Calories from fat | 349.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.82g | 60% | |
|---|---|---|---|
| Cholesterol | 134.86mg | 45% | |
| Sodium | 600.52mg | 25% | |
| Potassium | 2042.62mg | 43% | |
| Total Carbs | 132.86g | 44% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 18.05g | 72% | |
| Protein | 45.25g | 90% | |
| Vitamin C | 531.1mg | 885% | |
| Iron | 9.9mg | 55% | |
| Calcium | 602.9mg | 60% | |
| Amount Per 100 g | |||
| Calories | 102.52 Kcal (429 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 60% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 45% | |
| Sodium | 59.96mg | 25% | |
| Potassium | 203.96mg | 43% | |
| Total Carbs | 13.27g | 44% | |
| Sugars | 1.22g | 49% | |
| Dietary Fiber | 1.8g | 72% | |
| Protein | 4.52g | 90% | |
| Vitamin C | 53mg | 885% | |
| Iron | 1mg | 55% | |
| Calcium | 60.2mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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