Directions:
- To save time, steam the broccoli ahead; cover and chill. Section the orange ahead, too.
- To prepare dressing, combine first 7 ingredients in a jar. Cover tightly; shake vigorously.
- To prepare salad, combine lettuce and remaining ingredients in a large bowl. Add dressing; toss well to coat.
- Serving size 1 1/2c; 88 calories; 28% from fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.83 Kcal (422 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 130.17mg | 5% | |
| Potassium | 444.43mg | 9% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 110mg | 183% | |
| Iron | 0.8mg | 4% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 29.33 Kcal (123 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 37.87mg | 5% | |
| Potassium | 129.29mg | 9% | |
| Total Carbs | 4.67g | 5% | |
| Sugars | 3.02g | 42% | |
| Dietary Fiber | 1.17g | 16% | |
| Protein | 0.99g | 7% | |
| Vitamin C | 32mg | 183% | |
| Iron | 0.2mg | 4% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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