Directions:
- In a large pan, heat half the oil.
- Add the onions and saute until just translucent but still crisp.
- Add the peppers, broccoli and garlic, cover and simmer for about three minutes.
- Remove the mixture from the heat, stir in the Italian Seasoning and set aside.
- Stir the pasta into the boiling water.
- When the pasta has been on for about five minutes, return the vegetables to the heat, stir in the scallops and the remaining oil, cover and simmer on low until the pasta is done.
- Drain the cooked pasta and put it in a large pasta bowl.
- Check that the scallops are cooked through and stir the mixture with the pasta, tossing well.
- A great side for this is a good garlic bread-.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.29 Kcal (2425 kJ) | ||
| Calories from fat | 286.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.86g | 49% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 779.1mg | 32% | |
| Potassium | 592.44mg | 13% | |
| Total Carbs | 44.2g | 15% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 31.08g | 62% | |
| Vitamin C | 54.5mg | 91% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.1mg | 84% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.71 Kcal (606 kJ) | ||
| Calories from fat | 71.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 49% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 28% | |
| Sodium | 194.62mg | 32% | |
| Potassium | 147.99mg | 13% | |
| Total Carbs | 11.04g | 15% | |
| Sugars | 1.43g | 23% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 7.76g | 62% | |
| Vitamin C | 13.6mg | 91% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 84% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cavatelli and Broccoli or Asparagus (Buddy Valastro)
Broccoli, Garlic cloves, sliced thinly and 5 more.. -
Broccoli Olive Oil
Head of broccoli, Garlic cloves, sliced thin and 2 more.. -
Sausage, Bean, and Spinach Dip
Sweet onion, diced, Red bell pepper, diced and 10 more.. -
Parmesan-Roasted Broccoli(Ina Garten)
Broccoli, Garlic cloves, peeled and thinly sliced and 8 more.. -
Roasted Parmesan Lemon Broccoli
Broccoli florets, Garlic cloves, peeled and sliced and 4 more.. -
Pasta With Roasted Peppers & Sausage
Red bell pepper, sliced into thin strips and 9 more.. -
Yakisoba Noodles With a Kick (Vegetarian)
Water and 12 more.. -
Caramelized Red Peppers and Onions
Red bell pepper, cut in strips, Red onions, cut in strips and 7 more.. -
Broccoli Spaghetti
Fresh broccoli, Garlic cloves, minced, Olive oil and 5 more.. -
Red Peppers and Onions Sauteed in Olive Oil
Red bell pepper, seeded and sliced in strips and 7 more.. -
Beef, Arugula and Red Pepper Pesto Salad
Red bell peppers, Walnuts, chopped, Garlic cloves, minced and 7 more.. -
Broccoli with Orecchiette
Garlic cloves, Extra-virgin olive oil and 5 more..
Also Try
-
-
-
Bay Scallops with Lemon and Dill
Butter, unsalted, Bay scallops, Dry vermouth, Lemon juice and 3 more.. -
-
-
-
Grown up Mac & Cheese With Bay Scallops
Bay scallop, Butter, Flour, Milk (or more as needed) and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
