Broccoli N Cheese Puffle Recipe

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Ingredients:

Serving

4 slices bread , cut into triangles
1 (10 oz) package frozen chopped broccoli, cooked and drained
4 tbsp margarine or 4 tbsp butter
1 cup swiss cheese, grated
1/2 tsp salt
1 dash tabasco sauce
2 tsp instant minced onion
3 eggs
1 cup instant dry milk powder
1 1/2 cups hot water

Directions:

Heat oven to 375 degrees F.
Line a greased 9x9 pan with bread.
Combine broccoli with margarine, cheese, salt, Tobasco, and onion.
Spoon over bread. Beat eggs, add milk powder and water, mix well, pour over broccoli.
Bake at for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.43 Kcal (2104 kJ)
Calories from fat	299.18 Kcal
		% Daily Value*
Total Fat	33.24g	51%
Cholesterol	184.16mg	61%
Sodium	656.39mg	27%
Potassium	547.57mg	12%
Total Carbs	27.11g	9%
Sugars	14.03g	56%
Dietary Fiber	2.77g	11%
Protein	24.83g	50%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	775.1mg	78%

Amount Per 100 g
Calories	210.54 Kcal (881 kJ)
Calories from fat	125.37 Kcal
		% Daily Value*
Total Fat	13.93g	51%
Cholesterol	77.17mg	61%
Sodium	275.05mg	27%
Potassium	229.46mg	12%
Total Carbs	11.36g	9%
Sugars	5.88g	56%
Dietary Fiber	1.16g	11%
Protein	10.4g	50%
Vitamin C	2.5mg	10%
Vitamin A	0.1mg	5%
Iron	0.9mg	12%
Calcium	324.8mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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