Directions:
- In a small saucepan steam broccoli until tender.
- Drain and puree in blender with lime juice.
- Heat stock to boiling then dissolve gelatin and allow to cool then mix with broccoli.
- Add green onions, egg white, mayonnaise and dill to broccoli mixture. Lightly oil a soufflé dish with safflower oil and pour mixture into it then chill 3 hours.
- While mousse is chilling mix yogurt, beets and horseradish then chill for 1 hour.
- Stir well again and set aside until serving time.
- To serve spoon equal amounts of broccoli mousse onto 4 salad plates lined with lettuce leaves.
- Garnish each with a dollop of horseradish sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.59 Kcal (446 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 2% | |
| Sodium | 176.8mg | 7% | |
| Potassium | 282.59mg | 6% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 1mg | 5% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.41 Kcal (274 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 9% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 2% | |
| Sodium | 108.5mg | 7% | |
| Potassium | 173.42mg | 6% | |
| Total Carbs | 4.96g | 3% | |
| Sugars | 2.32g | 15% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 4.24g | 14% | |
| Vitamin C | 22.3mg | 60% | |
| Iron | 0.6mg | 5% | |
| Calcium | 52mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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