Broccoli La Menzi Recipe

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Broccoli La Menzi
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Ingredients
8
Count
Nutrition
212
Calories
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Ingredients:

  • 1/4 cup finely chopped onion
  • 6 tbsp. butter
  • 2 tbsp. flour
  • 1/2 cup water
  • 1/2 cup ritz cracker crumbs

Directions:

  1. Preheat oven to 325
  2. Sauté Onion in Butter until soft
  3. Stir in Flour and Water
  4. Cook over low heat until thickened and ten bring to a boil
  5. Mix in Broccoli, Cheese, and Eggs
  6. Turn into a buttered casserole dish
  7. Cover with cracker crumbs and dot with butter
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.22 Kcal (889 kJ)
Calories from fat 150.82 Kcal
% Daily Value*
Total Fat 16.76g 26%
Cholesterol 100.28mg 33%
Sodium 464.31mg 19%
Potassium 187.73mg 4%
Total Carbs 6.5g 2%
Sugars 0.91g 4%
Dietary Fiber 2.49g 10%
Protein 4.73g 9%
Vitamin C 40.1mg 67%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 141.8 Kcal (594 kJ)
Calories from fat 100.77 Kcal
% Daily Value*
Total Fat 11.2g 26%
Cholesterol 67mg 33%
Sodium 310.24mg 19%
Potassium 125.44mg 4%
Total Carbs 4.34g 2%
Sugars 0.61g 4%
Dietary Fiber 1.66g 10%
Protein 3.16g 9%
Vitamin C 26.8mg 67%
Vitamin A 0.1mg 4%
Iron 0.8mg 7%
Calcium 40.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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