Directions:
- Boil the broccoli in slightly salted water until soft - approximately 10 minutes. Drain the broccoli.
- Add the rest of the ingredients to the broccoli, preferably adding the eggs last. Mix after you add each ingredient.
- Pour into a 33x26cm pan.
- Bake for 15-25 minutes, until golden brown at 180 C/375°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.07 Kcal (272 kJ) | ||
| Calories from fat | 41.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 50.84mg | 17% | |
| Sodium | 79.08mg | 3% | |
| Potassium | 121.48mg | 3% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.73 Kcal (451 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 7% | |
|---|---|---|---|
| Cholesterol | 84.17mg | 17% | |
| Sodium | 130.92mg | 3% | |
| Potassium | 201.12mg | 3% | |
| Total Carbs | 5.25g | 1% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 2.16g | 5% | |
| Protein | 5.12g | 6% | |
| Vitamin C | 45mg | 45% | |
| Iron | 1.2mg | 4% | |
| Calcium | 44.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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