Broccoli Frittata Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350°. In a 10-inch ovenproof nonstick skillet, cook the garlic in 1 tablespoon of the oil over moderately high heat for 30 seconds. Add the broccoli and red pepper and cook for 1 minute. Stir in 2 tablespoons of water, season with salt and pepper and cover. Cook over moderate heat until the broccoli is crisp-tender, 2 minutes; let cool.
In a bowl, whisk the eggs with 1/4 teaspoon each of salt and black pepper. Stir in the broccoli. Return the skillet to the stovetop and heat the remaining 1 tablespoon of oil. Pour in the eggs and cook over moderately low heat, until set around the edge, 3 minutes. Sprinkle with the cheese. Transfer the skillet to the oven and bake until the center is just set, 12 minutes. Serve warm. Yield: 4 to 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.72 Kcal (970 kJ)
Calories from fat	149.96 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	265.75mg	89%
Sodium	230.57mg	10%
Potassium	262.02mg	6%
Total Carbs	4.56g	2%
Sugars	1.07g	4%
Dietary Fiber	1.61g	6%
Protein	16.8g	34%
Vitamin C	47.6mg	79%
Iron	1.9mg	10%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	160.07 Kcal (670 kJ)
Calories from fat	103.59 Kcal
		% Daily Value*
Total Fat	11.51g	26%
Cholesterol	183.57mg	89%
Sodium	159.28mg	10%
Potassium	181mg	6%
Total Carbs	3.15g	2%
Sugars	0.74g	4%
Dietary Fiber	1.11g	6%
Protein	11.6g	34%
Vitamin C	32.9mg	79%
Iron	1.3mg	10%
Calcium	43.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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