Directions:
- In a large saucepan, saute the leeks, mushrooms and broccoli in butter until tender. Add garlic; cook 1 minute longer. Add the flour, thyme, pepper and bay leaf; mix well. Stir in broth and cream. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Add the cheese and crab; stir until cheese is melted and soup is heated through. Discard bay leaf. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.69 Kcal (757 kJ) | ||
| Calories from fat | 94.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 10% | |
| Sodium | 349.05mg | 15% | |
| Potassium | 200.66mg | 4% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.9 Kcal (406 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 16% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 10% | |
| Sodium | 187.18mg | 15% | |
| Potassium | 107.6mg | 4% | |
| Total Carbs | 8.7g | 5% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 2.41g | 9% | |
| Vitamin C | 9.8mg | 30% | |
| Iron | 0.3mg | 3% | |
| Calcium | 43.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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