Broccoli Cornbread Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

vegetable cooking spray
1 tbsp reduced-calorie margarine
1/2 (10-oz) package frozen chopped broccoli, thawed and drained
1 (8 1/2-oz) package corn muffin mix
3/4 cup 1% low-fat cottage cheese
1/2 cup egg substitute
1/2 cup finely chopped onion
1 (2-oz) jar diced pimiento, drained
1/4 tsp cracked pepper

Directions:

Coat an 8-inch square pan with cooking spray. Add margarine, and place in a 350° oven for 3 minutes or until margarine melts.
Press broccoli between paper towels to remove excess moisture. Combine broccoli, muffin mix and remaining 5 ingredients, stirring well. Spoon into prepared pan. Bake at 350° for 1 hour or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.43 Kcal (245 kJ)
Calories from fat	20.29 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Cholesterol	46.71mg	16%
Sodium	133.16mg	6%
Potassium	84.46mg	2%
Total Carbs	3.46g	1%
Sugars	2.27g	9%
Dietary Fiber	0.21g	1%
Protein	5.63g	11%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	211.89 Kcal (887 kJ)
Calories from fat	73.56 Kcal
		% Daily Value*
Total Fat	8.17g	3%
Cholesterol	169.38mg	16%
Sodium	482.86mg	6%
Potassium	306.25mg	2%
Total Carbs	12.54g	1%
Sugars	8.24g	9%
Dietary Fiber	0.75g	1%
Protein	20.42g	11%
Vitamin C	4.2mg	2%
Iron	1mg	2%
Calcium	135.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free

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