Broccoli, Corn and Black Bean Salad Recipe

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Broccoli, Corn and Black Bean Salad
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Ingredients
11
Count
Nutrition
83
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine black beans, corn, broccoli, tomato, onion, pepper and parsley.
  2. Juice the lemon and put juice in a samll bowl.
  3. Add olive oil, salt and pepper and wisk together.
  4. Add to vegetables and stir.
  5. Let sit at room temperature for 30 minutes.
  6. Stir again and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.31 Kcal (349 kJ)
Calories from fat 22.84 Kcal
% Daily Value*
Total Fat 2.54g 4%
Sodium 152.54mg 6%
Potassium 319.68mg 7%
Total Carbs 14.6g 5%
Sugars 4.93g 20%
Dietary Fiber 3.24g 13%
Protein 2.76g 6%
Vitamin C 28.3mg 47%
Iron 1.1mg 6%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 70.87 Kcal (297 kJ)
Calories from fat 19.43 Kcal
% Daily Value*
Total Fat 2.16g 4%
Sodium 129.77mg 6%
Potassium 271.96mg 7%
Total Carbs 12.42g 5%
Sugars 4.19g 20%
Dietary Fiber 2.76g 13%
Protein 2.35g 6%
Vitamin C 24.1mg 47%
Iron 0.9mg 6%
Calcium 33.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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