Broccoli Chicken Roll-Ups Recipe

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Broccoli Chicken Roll-Ups
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Ingredients:

Directions:

  1. • Flatten chicken to 1/4-in. thickness. Cut one cheese slice into four strips; place one strip in the center of each piece of chicken. Top with broccoli. Fold chicken in half and secure with wooden toothpicks. Place seam side down around the outside of a greased 8-in. square microwave-safe dish. Cover and microwave on high for 3-1/2 to 6 minutes or until chicken juices run clear; keep warm.
  2. • In a microwave-safe bowl, combine the flour, milk, wine or broth, parsley, salt and pepper until blended. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until thickened. Dice remaining cheese slice; add to the sauce and stir until melted. Pour over chicken. Cook, uncovered, on high for 20 seconds or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.62 Kcal (1384 kJ)
Calories from fat 96.7 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 151.33mg 50%
Sodium 1112.54mg 46%
Potassium 906.87mg 19%
Total Carbs 7.13g 2%
Sugars 3g 12%
Dietary Fiber 1.86g 7%
Protein 52.77g 106%
Vitamin C 40.6mg 68%
Vitamin A 0.1mg 5%
Iron 0.6mg 4%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 95.51 Kcal (400 kJ)
Calories from fat 27.94 Kcal
% Daily Value*
Total Fat 3.1g 17%
Cholesterol 43.72mg 50%
Sodium 321.38mg 46%
Potassium 261.97mg 19%
Total Carbs 2.06g 2%
Sugars 0.87g 12%
Dietary Fiber 0.54g 7%
Protein 15.24g 106%
Vitamin C 11.7mg 68%
Iron 0.2mg 4%
Calcium 44mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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