Directions:
- Ingredients:
- Tablespoons Vegetable oil
- Pound small red potatoes, sliced 1/4 inch thick
- Can (10 3/4 ounces) condensed broccoli cheese soup
- 1/2 cup milk
- 1/4 teaspoon garlic powder
- Cups broccoli flowerets
- Package (about 10 ounces) refrigerated cooked chicken breast strips
- 1/2 cup grated Parmesan cheese
- Directions:
- Heat the oil in a 10 inch skillet over medium heat. Add the potatoes.
- Cover and cook for 10 minutes, stirring occasionally.
- Stir the soup, milk, garlic powder, broccoli and chicken into the skillet. Sprinkle with cheese.
- Heat to a boil, then reduce the heat to low.
- Cover and cook for 5 minutes or until the potatoes are fork-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.45 Kcal (1329 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 81.63mg | 3% | |
| Potassium | 2063.43mg | 44% | |
| Total Carbs | 72.56g | 24% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 4.5mg | 25% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18mg | 3% | |
| Potassium | 455mg | 44% | |
| Total Carbs | 16g | 24% | |
| Sugars | 1g | 18% | |
| Dietary Fiber | 2g | 36% | |
| Protein | 2g | 18% | |
| Vitamin C | 9mg | 68% | |
| Iron | 1mg | 25% | |
| Calcium | 10mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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