Directions:
- Heat oil in skillet. Add potatoes. cover and cook over medium heat about 10 minutes, stirring occasionally.
- Stir in chicken and broccoli.
- Mix soup, milk and garlic. Add to skillet.
- Sprinkle with cheese.
- Heat to a boil. Cover an cook over low heat 5 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.71 Kcal (1020 kJ) | ||
| Calories from fat | 96.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 3% | |
| Sodium | 268.91mg | 11% | |
| Potassium | 919.97mg | 20% | |
| Total Carbs | 27.53g | 9% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 91mg | 152% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 209.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 83.25 Kcal (349 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 17% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 3% | |
| Sodium | 91.85mg | 11% | |
| Potassium | 314.24mg | 20% | |
| Total Carbs | 9.4g | 9% | |
| Sugars | 1.39g | 16% | |
| Dietary Fiber | 2.01g | 24% | |
| Protein | 3.86g | 23% | |
| Vitamin C | 31.1mg | 152% | |
| Iron | 0.9mg | 14% | |
| Calcium | 71.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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