Directions:
- In a large saucepan, melt butter over medium heat. Add onion and cook, stirring occasionally, until softened, about 4 minutes.
- Add flour and cook, stirring to make a paste, for 2 minutes. Gradually whisk in broth and then bring to a boil. Add broccoli and cook, stirring often until tender, about 3 minutes. Remove from heat.
- Using a blender, puree broccoli mixture in batches.
- Transfer batches to a large bowl. Return puree to saucepan, place over medium heat and bring to a simmer. Gradually whisk in milk and 1 cup cheese. Ladle soup into bowls.
- Top each serving with croutons and a sprinkling of remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.64 Kcal (2171 kJ) | ||
| Calories from fat | 273.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.38g | 47% | |
|---|---|---|---|
| Cholesterol | 92.7mg | 31% | |
| Sodium | 1396.29mg | 58% | |
| Potassium | 841.59mg | 18% | |
| Total Carbs | 35.88g | 12% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 134.7mg | 225% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.4mg | 13% | |
| Calcium | 621.6mg | 62% | |
| Amount Per 100 g | |||
| Calories | 75.19 Kcal (315 kJ) | ||
| Calories from fat | 39.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 47% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 31% | |
| Sodium | 202.44mg | 58% | |
| Potassium | 122.02mg | 18% | |
| Total Carbs | 5.2g | 12% | |
| Sugars | 1.13g | 31% | |
| Dietary Fiber | 0.99g | 27% | |
| Protein | 3.65g | 50% | |
| Vitamin C | 19.5mg | 225% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 0.3mg | 13% | |
| Calcium | 90.1mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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