Ingredients:
- 2 lbs broccoli (florets roughly chopped into 1-inch pieces, stems trimmed, peeled , and cut into 1/4-inch-thick slice)
- 1 onion, medium-roughly chopped (about 1 cup)
Directions:
- Heat butter in large Dutch oven over medium-high heat. When foaming subsides, add broccoli, onion, garlic, dry mustard, cayenne, and 1 teaspoon salt. Cook, stirring frequently, until fragrant, about 6 minutes. Add 1 cup water and baking soda. Bring to simmer, cover, and cook until broccoli is very soft, about 20 minutes, stirring once during cooking.
- Add broth and 2 cups water and increase heat to medium-high. When mixture begins to simmer, stir in spinach and cook until wilted, about 1 minute. Transfer half of soup to blender, add cheddar and Parmesan, and process until smooth, about 1 minute. Transfer soup to medium bowl and repeat with remaining soup. Return soup to Dutch oven, place over medium heat and bring to simmer. Adjust consistency of soup with up to 1 cup water. Season to taste with salt and pepper. Serve, passing extra Parmesan separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.74 Kcal (351 kJ) | ||
| Calories from fat | 39.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 4% | |
| Sodium | 154.64mg | 6% | |
| Potassium | 326.06mg | 7% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 69.7mg | 116% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 38.6 Kcal (162 kJ) | ||
| Calories from fat | 17.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 7% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 4% | |
| Sodium | 71.27mg | 6% | |
| Potassium | 150.28mg | 7% | |
| Total Carbs | 3.47g | 3% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 2.56g | 11% | |
| Vitamin C | 32.1mg | 116% | |
| Iron | 0.4mg | 5% | |
| Calcium | 55.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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