Broccoli Cheese Orzo Recipe

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Broccoli Cheese Orzo
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Ingredients
6
Count
Nutrition
151
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Add orzo to a large pot of salted boiling water.
  2. Cook for 5 minutes then add chopped broccoli and cook for 4 more minutes or until orzo is tender.
  3. Drain well, then return to the pot.
  4. Add cheddar and Parmesan cheese, butter, and 1/4 cup milk then stir well.
  5. Add more milk if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.02 Kcal (632 kJ)
Calories from fat 85.32 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 20.51mg 7%
Sodium 144.14mg 6%
Potassium 211.69mg 5%
Total Carbs 11.22g 4%
Sugars 2.95g 12%
Dietary Fiber 1.96g 8%
Protein 6.35g 13%
Vitamin C 40.5mg 67%
Iron 0.6mg 3%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 113.49 Kcal (475 kJ)
Calories from fat 64.12 Kcal
% Daily Value*
Total Fat 7.12g 15%
Cholesterol 15.41mg 7%
Sodium 108.32mg 6%
Potassium 159.08mg 5%
Total Carbs 8.43g 4%
Sugars 2.22g 12%
Dietary Fiber 1.47g 8%
Protein 4.77g 13%
Vitamin C 30.4mg 67%
Iron 0.4mg 3%
Calcium 89.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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