Broccoli Cheese Casserole Recipe

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Broccoli Cheese Casserole
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Ingredients
5
Count
Nutrition
154
Calories
Total time
85
Minutes
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Ingredients:

  • 3 (8 oz) packages ritz crackers
  • 2 (14 oz) jars cheez whiz
  • 2 cups milk
  • 1/2 cup melted butter
  • 2 (16 oz) bags frozen broccoli florets

Directions:

  1. Defrost broccoli on paper towels at room temperature for 1-2 hours.
  2. Preheat oven to 400 degrees.
  3. Crush Ritz crackers.
  4. Mix crushed crackers with melted butter.
  5. Melt Cheez Whiz.
  6. Add milk to melted cheese mixture and stir well.
  7. Layer 1/2 cracker mix on bottom of 9 X13 baking dish, press firmly.
  8. Layer defrosted broccoli on top of cracker crust.
  9. Layer cheese mixture on top off broccoli.
  10. Layer remaining cracker mix on top of casserole.
  11. Bake approximately 45 min to and hour or until broccoli is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.74 Kcal (644 kJ)
Calories from fat 111.32 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 27.27mg 9%
Sodium 109.73mg 5%
Potassium 93.34mg 2%
Total Carbs 8.93g 3%
Sugars 3.94g 16%
Dietary Fiber 0.17g 1%
Protein 2.81g 6%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 191.7 Kcal (803 kJ)
Calories from fat 138.81 Kcal
% Daily Value*
Total Fat 15.42g 19%
Cholesterol 34.01mg 9%
Sodium 136.83mg 5%
Potassium 116.39mg 2%
Total Carbs 11.14g 3%
Sugars 4.92g 16%
Dietary Fiber 0.21g 1%
Protein 3.51g 6%
Vitamin C 4.8mg 6%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 99.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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