Directions:
- Spread crackers evenly weith Cheez Whiz.
- Cut apple peel into small pieces for he three jack-o'-lantern's eyes, noses and mouths. Arrange on crackers as desired.
- Add parsley for the pumpkin stems.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.43 Kcal (157 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 231.71mg | 10% | |
| Potassium | 19.41mg | 0% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.68 Kcal (761 kJ) | ||
| Calories from fat | 132.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 5% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 2% | |
| Sodium | 1124.54mg | 10% | |
| Potassium | 94.19mg | 0% | |
| Total Carbs | 12.35g | 1% | |
| Sugars | 11.12g | 9% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 5.29g | 2% | |
| Vitamin C | 20mg | 7% | |
| Iron | 0.9mg | 1% | |
| Calcium | 215mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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