Directions:
- Mix the broccoli and cheese with a fork. Sprinkle meat with salt & pepper. Spread broccoli mixture on one side of meat, leaving about a 1 boarder.
- Starting from one long side, roll up meat like a jelly roll. Tuck the ends under, securing them with wooden picks, if necessary.
- Securely tie meat once or twice lengthwise and then crosswise at 1 intervals.
- In a deep, heavy, stainless steel 10 skillet, heat oil over high heat. When very hot, add meat and brown on all sides about 5 minutes. Pour off fat from the pan.
- Add broth and wine, bringing to a boil, reduce heat to low, cover and cook about 18 minutes for medium rare (140 internal temp).
- Transfer meat to a warmed platter and cover loosely with foil. Whisk butter-flour paste into pan juices, raise heat to moderate and cook 2 minutes, whisking constantly, until thick and bubbly.
- Discard strings and picks from the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.33 Kcal (1203 kJ) | ||
| Calories from fat | 141.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 200mg | 8% | |
| Potassium | 438.8mg | 9% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.52 Kcal (634 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 24% | |
|---|---|---|---|
| Cholesterol | 40.65mg | 26% | |
| Sodium | 105.47mg | 8% | |
| Potassium | 231.39mg | 9% | |
| Total Carbs | 2.73g | 2% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 13.58g | 52% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.4mg | 15% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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