Directions:
- In a large pot, melt the butter over medium heat. Mix in the flour, stirring constantly until a thick paste forms. Remove from pot, and set aside.
- In the same pot fry onions and garlic - not too brown
- Add the water, chicken stock cubes, chicken broccoli, salt, cayenne pepper and pepper.
- Bring to the boil over high heat.
- Reduce heat to medium low and simmer for about 45 minutes
- Add a little of the soup mix to your flour mixture, and mix to ensure no lumps. once smooth add the flour mixture to the soup a bit at a time until soup thickens
- Simmer for 10 minutes
- Reduce the heat, and stir in the cream
- Mix in the cheese 1 cup at a time, and stir until melted.
- Ready to serve!! Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.52 Kcal (1673 kJ) | ||
| Calories from fat | 233.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.92g | 40% | |
|---|---|---|---|
| Cholesterol | 114.3mg | 38% | |
| Sodium | 1058.2mg | 44% | |
| Potassium | 470.14mg | 10% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 27.9mg | 46% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 321.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 83.83 Kcal (351 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 40% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 38% | |
| Sodium | 222.04mg | 44% | |
| Potassium | 98.65mg | 10% | |
| Total Carbs | 2.94g | 5% | |
| Sugars | 0.74g | 14% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 6.15g | 59% | |
| Vitamin C | 5.8mg | 46% | |
| Iron | 0.3mg | 8% | |
| Calcium | 67.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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