Directions:
- Preheat oven to 350.
- I use a 13 x 9 pan-it does not need greased.
- Cook the broccoli in water for 10-15 minutes, drain.
- Put in 13 x 9 pan.
- Add soup and stir.
- Completely cover top with Ritz crackers.
- Completely cover top with cheese.
- Put in oven long enough for cheese to melt (approximately 10-15 minutes).
- Kids love this recipe because there's no onions, celery-any crunchy items that they have to pick out.
- I have to agree-it IS very yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.11 Kcal (172 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 2% | |
| Sodium | 209.53mg | 9% | |
| Potassium | 90.23mg | 2% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.09 Kcal (239 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 3% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 2% | |
| Sodium | 291.01mg | 9% | |
| Potassium | 125.31mg | 2% | |
| Total Carbs | 5.32g | 1% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 1.82g | 5% | |
| Protein | 4.07g | 6% | |
| Vitamin C | 17.4mg | 21% | |
| Iron | 1mg | 4% | |
| Calcium | 64.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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