Broccoli Casserole Recipe

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Broccoli Casserole
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Ingredients:

Directions:

  1. Place half of broccoli florets in an 11- x 7-inch baking dish. Add 1/4 cup water, and microwave at HIGH 7 minutes or until tender; drain. Repeat with remaining half of broccoli and 1/4 cup water. Set aside.
  2. Melt butter in a large skillet over medium heat; sauté onion 7 minutes or until tender.
  3. Combine broccoli, onion, Cheddar Cheese Cream Sauce, sliced water chestnuts, salt, and, if desired, pimientos. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
  4. Bake at 350º for 15 minutes. Sprinkle evenly with Cheddar cheese; bake 30 to 35 more minutes or until set. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.22 Kcal (3610 kJ)
Calories from fat 624.29 Kcal
% Daily Value*
Total Fat 69.37g 107%
Cholesterol 212.6mg 71%
Sodium 2485.69mg 104%
Potassium 676.43mg 14%
Total Carbs 22.74g 8%
Sugars 10.73g 43%
Dietary Fiber 5.94g 24%
Protein 37.74g 75%
Vitamin C 60.5mg 101%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 938.7mg 94%
Amount Per 100 g
Calories 171.42 Kcal (718 kJ)
Calories from fat 124.11 Kcal
% Daily Value*
Total Fat 13.79g 107%
Cholesterol 42.27mg 71%
Sodium 494.17mg 104%
Potassium 134.48mg 14%
Total Carbs 4.52g 8%
Sugars 2.13g 43%
Dietary Fiber 1.18g 24%
Protein 7.5g 75%
Vitamin C 12mg 101%
Vitamin A 0.1mg 9%
Iron 0.5mg 13%
Calcium 186.6mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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