Broccoli Casserole Recipe

Posted by
Rate It!
Broccoli Casserole
Add your photo!
Ingredients
4
Count
Nutrition
5
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a mixing bowl add thawed broccoli to cooked rice. Mix in the soup and cheese.. ( heat cheese whiz in microwave for a few minutes, do not forget to take the lid off ).. Mix all together.. Put in a casserole dish..
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.17 Kcal (22 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.11mg 0%
Potassium 18.24mg 0%
Total Carbs 1.01g 0%
Sugars 0.09g 0%
Dietary Fiber 0.25g 1%
Protein 0.31g 1%
Vitamin C 4mg 7%
Iron 0.1mg 1%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 55.36 Kcal (232 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.88mg 0%
Potassium 195.46mg 0%
Total Carbs 10.86g 0%
Sugars 1g 0%
Dietary Fiber 2.63g 1%
Protein 3.37g 1%
Vitamin C 43.1mg 7%
Iron 1mg 1%
Calcium 27.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top