Directions:
- Cook broccoli in microwave (not too done). Drain well. Add cheese and 2 T. melted butter. Blend till cheese is almost melted. Pour into a greased casserole. Mix melted stick of butter with cracker crumbs and spread over top of broccoli mix. Bake 350o for 25 to 30 minutes. Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.18 Kcal (863 kJ) | ||
| Calories from fat | 164.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 41.37mg | 14% | |
| Sodium | 384.22mg | 16% | |
| Potassium | 169.03mg | 4% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 43.7mg | 73% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 169.49 Kcal (710 kJ) | ||
| Calories from fat | 135.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 28% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 14% | |
| Sodium | 315.84mg | 16% | |
| Potassium | 138.95mg | 4% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 2.73g | 13% | |
| Dietary Fiber | 1.92g | 9% | |
| Protein | 4.14g | 10% | |
| Vitamin C | 35.9mg | 73% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 108.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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