Directions:
- Grease the bottom of a casserole dish; Place cooked rice and onion on bottom of casserole dish.
- In a bowl, mix milk, soup, Cheez-Whiz and pour over casserole. Dot with butter.
- Spread broccoli on top.
- Cover and bake in 350* oven for 20 minutes; Uncover and stir; Bake 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.47 Kcal (638 kJ) | ||
| Calories from fat | 91.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 20.95mg | 7% | |
| Sodium | 505.7mg | 21% | |
| Potassium | 109.71mg | 2% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.62 Kcal (555 kJ) | ||
| Calories from fat | 79.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 16% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 7% | |
| Sodium | 439.87mg | 21% | |
| Potassium | 95.43mg | 2% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 5.36g | 25% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 3.75g | 9% | |
| Vitamin C | 5.7mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 101.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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