Broccoli-Spinach Casserole Recipe

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Broccoli-Spinach Casserole
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Ingredients:

Directions:

  1. Mix all ingredients together in a large bowl. Place in a buttered casserole dish. Bake at 350 degrees for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.44 Kcal (1107 kJ)
Calories from fat 237.18 Kcal
% Daily Value*
Total Fat 26.35g 41%
Cholesterol 29.16mg 10%
Sodium 310.89mg 13%
Potassium 72.61mg 2%
Total Carbs 2.18g 1%
Sugars 1.24g 5%
Dietary Fiber 0.67g 3%
Protein 5.05g 10%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 375.25 Kcal (1571 kJ)
Calories from fat 336.58 Kcal
% Daily Value*
Total Fat 37.4g 41%
Cholesterol 41.38mg 10%
Sodium 441.18mg 13%
Potassium 103.04mg 2%
Total Carbs 3.1g 1%
Sugars 1.76g 5%
Dietary Fiber 0.95g 3%
Protein 7.17g 10%
Vitamin C 6.7mg 8%
Vitamin A 0.1mg 2%
Iron 0.6mg 2%
Calcium 196.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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