Directions:
- Preheat oven to 350. Bring water to boil in a pan & add rice.
- Cover & let set for 5 minute Cook broccoli in microwave as directed on package. Saute onion in butter for a few minutes.
- Combine all of the ingredients.
- Grease a 9x9 casserole dish. Place mixture in casserole dish. Bake for 35 to 40 minute until hot, bubbly & golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.54 Kcal (1133 kJ) | ||
| Calories from fat | 123.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 31.68mg | 11% | |
| Sodium | 92.53mg | 4% | |
| Potassium | 20.49mg | 0% | |
| Total Carbs | 36.39g | 12% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.07 Kcal (955 kJ) | ||
| Calories from fat | 104.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 21% | |
|---|---|---|---|
| Cholesterol | 26.71mg | 11% | |
| Sodium | 78mg | 4% | |
| Potassium | 17.27mg | 0% | |
| Total Carbs | 30.68g | 12% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 2.07g | 10% | |
| Protein | 3.1g | 7% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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