Broccoli Bread Filling Recipe

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Ingredients:

Serving

1 bunch broccoli
3 -4 tbsp olive oil ( more if needed)
2 -4 cloves garlic, sliced or chopped
salt
pepper
1/4-1/2 cup dry white wine ( chardonnay)
1/2 chopped onion , saute it with the garlic (optional)

Directions:

Wash broccoli and drain well.
Trim the broccoli (remove tough leaves) cut off stems.
Peel stems and chop into small pieces.
Cut head into small florets, set aside.
Place oil and onions (if using) into a frying pan, and saute until clear.
Add garlic, and cook about 1 minute more (do not let it brown).
Add broccoli stems, salt& pepper and cook about 2 minutes.
Add wine, cover pan and cook over very low heat for about 5 minutes.
Add florets and cook a few minutes more, or until all is tender (stir gently so florets don't break).
Drain excess liquid from broccoli and allow to cool.
Place on dough (as in sausage bread Nana's Sausage Bread) and roll up.
You may use smaller pieces of dough (say 4 x 6 inches) to make rolls instead of a loaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.75 Kcal (522 kJ)
Calories from fat	73.64 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Sodium	34.81mg	1%
Potassium	350.18mg	7%
Total Carbs	8.86g	3%
Sugars	2.56g	10%
Dietary Fiber	3.25g	13%
Protein	3.22g	6%
Vitamin C	91.3mg	152%
Iron	1mg	6%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	92.38 Kcal (387 kJ)
Calories from fat	54.52 Kcal
		% Daily Value*
Total Fat	6.06g	13%
Sodium	25.77mg	1%
Potassium	259.3mg	7%
Total Carbs	6.56g	3%
Sugars	1.89g	10%
Dietary Fiber	2.41g	13%
Protein	2.39g	6%
Vitamin C	67.6mg	152%
Iron	0.8mg	6%
Calcium	39.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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