Broccoli-Beef Noodles Recipe

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Ingredients

Count

Nutrition

1557

Calories

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Ingredients:

Serving

6 cups broccoli florets (1 lb.)
1 onion (6 oz.)
2 cups fat-skimmed beef broth
2 tbsp chinese black bean and garlic sauce
2 tbsp cornstarch
1/2 lb dried spaghetti or soba noodles
1 tsp salad oil
1/2 lb ground lean beef
soy sauce

Directions:

In a covered 5- to 6-quart nonstick pan over high heat, bring 2 1/2 to 3 quarts water to a boil.
Meanwhile, rinse broccoli. Trim stems and cut crosswise into 1/4-inch-thick slices, then cut florets lengthwise into 1-inch pieces. Peel onion and cut into thin slivers. In a small bowl, mix broth, black bean sauce, and cornstarch.
Add spaghetti to boiling water and cook, uncovered, until barely tender to bite, 6 to 9 minutes. Pour into a colander, rinse with hot water, and drain.
Return pan to high heat and pour in oil. Add beef and stir often, breaking up with spoon, until lightly browned and crumbly, 1 to 2 minutes. Add onion and stir until it begins to brown, about 1 minute.
Add broccoli and 1/2 cup water; cover and stir occasionally until bright green, about 2 minutes. Stir broth mixture, add to pan, and stir until boiling.
Add noodles to pan; stir over medium heat until hot and coated with sauce, about 1 minute. Add soy sauce to taste. Pour into bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1557.43 Kcal (6521 kJ)
Calories from fat	185.53 Kcal
		% Daily Value*
Total Fat	20.61g	32%
Cholesterol	140.59mg	47%
Sodium	322.46mg	13%
Potassium	3331.02mg	71%
Total Carbs	246.69g	82%
Sugars	23.16g	93%
Dietary Fiber	27.84g	111%
Protein	97.73g	195%
Vitamin C	415.5mg	693%
Iron	17.1mg	95%
Calcium	350.4mg	35%

Amount Per 100 g
Calories	138.83 Kcal (581 kJ)
Calories from fat	16.54 Kcal
		% Daily Value*
Total Fat	1.84g	32%
Cholesterol	12.53mg	47%
Sodium	28.74mg	13%
Potassium	296.93mg	71%
Total Carbs	21.99g	82%
Sugars	2.06g	93%
Dietary Fiber	2.48g	111%
Protein	8.71g	195%
Vitamin C	37mg	693%
Iron	1.5mg	95%
Calcium	31.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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