Directions:
- Melt the butter in a medium casserole dish.
- Add the Cheese Wiz and cream of chicken soup.
- Add the cooked broccoli and cooked rice.
- Mix all together.
- Bake at 350 degrees for 30 to 45 minutes, or until slightly brown around edges and bubbly on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.47 Kcal (1145 kJ) | ||
| Calories from fat | 177.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 49.48mg | 16% | |
| Sodium | 641.8mg | 27% | |
| Potassium | 163.69mg | 3% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.97 Kcal (599 kJ) | ||
| Calories from fat | 92.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 30% | |
|---|---|---|---|
| Cholesterol | 25.87mg | 16% | |
| Sodium | 335.54mg | 27% | |
| Potassium | 85.58mg | 3% | |
| Total Carbs | 7.72g | 5% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 1.54g | 12% | |
| Protein | 2.43g | 9% | |
| Vitamin C | 14.8mg | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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