Directions:
- Mix the dressing together. Pour it over the other ingredients.
- If your are making this ahead of time, you may want to put the sunflower seeds on just before serving. I have also put raisins in this salad and that adds a little different flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.99 Kcal (343 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 4% | |
| Sodium | 272.47mg | 11% | |
| Potassium | 104.49mg | 2% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.6mg | 4% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.19 Kcal (495 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 6% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 4% | |
| Sodium | 392.76mg | 11% | |
| Potassium | 150.62mg | 2% | |
| Total Carbs | 14.26g | 3% | |
| Sugars | 8.3g | 23% | |
| Dietary Fiber | 1.63g | 5% | |
| Protein | 6.56g | 9% | |
| Vitamin C | 25.4mg | 29% | |
| Iron | 0.9mg | 4% | |
| Calcium | 26.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Spinach Salad
Fresh spinach, cleaned, Eggs, boiled and cooled . and 11 more.. -
Macaroni Bean Salad
Dark red kidney beans, drained and rinsed and 11 more.. -
7 Layer Lettuce Salad
Head iceberg lettuce (put apart or cut in bite size piece... and 8 more.. -
Spinach Salad With Champagne Vinegar Dressing
Fresh spinach cleaned and torn into pieces.....i like the... and 11 more.. -
Overnight Slaw
Shredded cabbage, Chopped red onion, Chopped green pepper and 7 more.. -
Broccoli and Cheddar Quiche
Sliced mushrooms, Chopped onion, Broccoli, Eggs and 4 more.. -
Hawaiian Pizza Pasta
Sliced fresh mushrooms, Onion, chopped and 12 more.. -
Garden-Fresh Pizza Sauce
Sliced fresh mushrooms, Onion, chopped and 12 more.. -
Bacon, Mushroom Toast Rolls
Cooked bacon, finely chopped and 6 more.. -
Roasted Veggie Pizza With Pesto Sauce
Fresh mushrooms, sliced, Onion, sliced and 16 more.. -
Vegetable Burritos
Sliced fresh mushrooms (1 lb), Chopped onion and 12 more.. -
Pizza Soup
Sliced fresh mushrooms, Onion, finely chopped and 10 more.. -
Grilled Meatloaf
Sliced fresh mushrooms, Onion, thinly sliced and 13 more.. -
Mushrooms Rule!
Mushroom, sliced and sauteed in unsalted butter and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
