Broccoli and Shrimp Chowder Recipe

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Ingredients:

Serving

1 medium yukon gold potato, peeled and diced (es)
2 cups broccoli, florets
1 shallot, minced (medium size)
2 cups fat-free chicken broth
1/4 tsp dried thyme
1/2 lb cooked shrimp, peeled (medium size)
1/2 cup nonfat sour cream
1/2 cup skim milk
1/4 tsp table salt
1/4 tsp black pepper

Directions:

In a medium-size pot, combine potato, broccoli, shallot, broth and thyme; bring to a boil, partially cover pot and cook until vegetables are tender, about 15 minutes.
Pour soup into blender and purée in batches careful not to splatter hot liquid; return soup to pot. (Or puree soup in pot using an immersion blender.).
Add remaining ingredients to pot; reduce heat to low and simmer until hot, about 3 minutes. (Do not allow to boil.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.26 Kcal (2069 kJ)
Calories from fat	200.82 Kcal
		% Daily Value*
Total Fat	22.31g	34%
Cholesterol	177.82mg	59%
Sodium	1062.48mg	44%
Potassium	955.66mg	20%
Total Carbs	40.3g	13%
Sugars	10.45g	42%
Dietary Fiber	4.5g	18%
Protein	34.75g	69%
Vitamin C	88.9mg	148%
Iron	2.8mg	15%
Calcium	397.3mg	40%

Amount Per 100 g
Calories	80.19 Kcal (336 kJ)
Calories from fat	32.58 Kcal
		% Daily Value*
Total Fat	3.62g	34%
Cholesterol	28.85mg	59%
Sodium	172.37mg	44%
Potassium	155.04mg	20%
Total Carbs	6.54g	13%
Sugars	1.69g	42%
Dietary Fiber	0.73g	18%
Protein	5.64g	69%
Vitamin C	14.4mg	148%
Iron	0.5mg	15%
Calcium	64.5mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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