Directions:
- Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.48 Kcal (1179 kJ) | ||
| Calories from fat | 150.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 49.35mg | 16% | |
| Sodium | 781.5mg | 33% | |
| Potassium | 355.16mg | 8% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 16.53g | 33% | |
| Vitamin C | 66.6mg | 111% | |
| Iron | 1.2mg | 7% | |
| Calcium | 392.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 128.74 Kcal (539 kJ) | ||
| Calories from fat | 69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 26% | |
|---|---|---|---|
| Cholesterol | 22.57mg | 16% | |
| Sodium | 357.43mg | 33% | |
| Potassium | 162.44mg | 8% | |
| Total Carbs | 8.29g | 6% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 2.05g | 18% | |
| Protein | 7.56g | 33% | |
| Vitamin C | 30.5mg | 111% | |
| Iron | 0.5mg | 7% | |
| Calcium | 179.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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