Broccoli and Pancetta Saute Recipe

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Ingredients:

Serving

1 1/2 lbs fresh broccoli, trimmed and cut into 4-inch spears
3 tbsp extra virgin olive oil
1 oz pancetta, diced
4 garlic cloves, quartered
1 pinch hot pepper flakes

Directions:

In a large skillet, heat the oil over medium-low heat.
Cook the pancetta, garlic and hot pepper flakes, stirring occasionally, until the garlic is golden and the pancetta is crisp, about 5 minutes.
Stir in the broccoli and 1/4 cup water.
Cover and cook until tender-crisp, about 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.58 Kcal (743 kJ)
Calories from fat	120.6 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Cholesterol	5.67mg	2%
Sodium	150.14mg	6%
Potassium	459.39mg	10%
Total Carbs	9.6g	3%
Sugars	1.73g	7%
Dietary Fiber	5.18g	21%
Protein	6.56g	13%
Vitamin C	116.6mg	194%
Iron	1.8mg	10%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	92.82 Kcal (389 kJ)
Calories from fat	63.04 Kcal
		% Daily Value*
Total Fat	7g	21%
Cholesterol	2.96mg	2%
Sodium	78.48mg	6%
Potassium	240.13mg	10%
Total Carbs	5.02g	3%
Sugars	0.9g	7%
Dietary Fiber	2.71g	21%
Protein	3.43g	13%
Vitamin C	60.9mg	194%
Iron	0.9mg	10%
Calcium	43.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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