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Broccoli and Lemon Pepper Chicken Alfredo With Bow Tie Pasta Recipe

Broccoli and Lemon Pepper Chicken Alfredo With Bow Tie Pasta Recipe

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Broccoli and Lemon Pepper Chicken Alfredo With Bow Tie Pasta

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Ingredients:

Serving

3 large chicken breasts, cubed
6 cups broccoli, chopped ( including stalk)
5 cups bow tie pasta, uncooked
4 tbsp lemon pepper
2 tbsp olive oil
1 tsp lemon juice
3 tbsp butter or 3 tbsp margarine
3 tbsp all-purpose flour
1 1/2 cups milk
5 oz freshly shredded parmesan cheese
1/2 tsp salt
1/8 tsp paprika
1/2 tsp mustard powder

Directions:

Boil pasta to desired firmness and drain.
While the pasta boils, fry chicken with oil, lemon juice and lemon pepper until thoroughly cooked. (Flavor will be very strong.) Seat aside.
In a medium saucepan, cover the bottom of the pan with water and bring to a boil.
Add broccoli, cover and boil 5 minutes, drain well. Set aside.
In a medium saucepan, melt butter over medium heat.
Stir in flour until smooth.
Slowly stir in milk until smooth and hot.
Reduce heat and add cheese.
When mixture is smooth, add salt, paprika and mustard.
Mix pasta, broccoli and cheese sauce in a large pot, then add chicken.
Serve immediately, or refrigerate and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.82 Kcal (3206 kJ)
Calories from fat	149.18 Kcal
		% Daily Value*
Total Fat	16.58g	26%
Cholesterol	30.98mg	10%
Sodium	613.44mg	26%
Potassium	355.31mg	8%
Total Carbs	118.37g	39%
Sugars	6.63g	27%
Dietary Fiber	19.94g	80%
Protein	38.04g	76%
Vitamin C	65.8mg	110%
Vitamin A	0.1mg	2%
Iron	7.4mg	41%
Calcium	398.5mg	40%

Amount Per 100 g
Calories	215.92 Kcal (904 kJ)
Calories from fat	42.06 Kcal
		% Daily Value*
Total Fat	4.67g	26%
Cholesterol	8.74mg	10%
Sodium	172.96mg	26%
Potassium	100.18mg	8%
Total Carbs	33.38g	39%
Sugars	1.87g	27%
Dietary Fiber	5.62g	80%
Protein	10.73g	76%
Vitamin C	18.6mg	110%
Iron	2.1mg	41%
Calcium	112.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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