Broccoli and Feta Radiatore Recipe

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Broccoli and Feta Radiatore
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Ingredients:

Directions:

  1. Wash broccoli, mushrooms, and lime.
  2. Chop the head of the broccoli so florets are approximately mushroom-sized. Cut the stalk clear of any 'bad' parts and slice into about 1/4 inch thick pieces. Set aside.
  3. Cut off the mushroom stems and quarter the caps. Set aside.
  4. Zest and juice the lime, also set aside.
  5. Fill a medium-sized pot half way with water, bring to a boil. Add radiatore and cook for 6-8 minutes. Drain, don't rinse, and set aside.
  6. In a medium skillet, heat olive oil over a medium-low heat. Mince garlic and add to pan. Let sizzle for about 20-30 seconds (we don't want burnt garlic) and add lime zest. Quickly throw broccoli into pan and sauté for one minute, then add mushrooms. Add 3 tablespoons lime juice, 1/2 tablespoon salt and 1/2 teaspoon pepper, and toss. Cover and simmer for 4 or 5 minutes. Remove from heat.
  7. Add broccoli and mushrooms and crumbled feta to radiatore in medium saucepan. Add remaining lime juice, pepper, and a drizzle of olive oil and toss over a low heat until pasta is hot again and the feta has begun to melt.
  8. Remove from heat and serve in warm bowls, or chill and enjoy as a pasta salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.21 Kcal (1136 kJ)
Calories from fat 126.96 Kcal
% Daily Value*
Total Fat 14.11g 22%
Cholesterol 16.82mg 6%
Sodium 427.25mg 18%
Potassium 214.4mg 5%
Total Carbs 29.26g 10%
Sugars 2.89g 12%
Dietary Fiber 2.79g 11%
Protein 8.48g 17%
Vitamin C 48.5mg 81%
Iron 1.7mg 9%
Calcium 125.4mg 13%
Amount Per 100 g
Calories 154.24 Kcal (646 kJ)
Calories from fat 72.2 Kcal
% Daily Value*
Total Fat 8.02g 22%
Cholesterol 9.57mg 6%
Sodium 242.98mg 18%
Potassium 121.93mg 5%
Total Carbs 16.64g 10%
Sugars 1.64g 12%
Dietary Fiber 1.58g 11%
Protein 4.82g 17%
Vitamin C 27.6mg 81%
Iron 0.9mg 9%
Calcium 71.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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