Broccoli And Cauliflower Cheese Bake Recipe

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Ingredients:

Serving

Directions:

Preheat overn to 400.
Bring a large pot of salted water to a boil, add your vegetables, cover and cook about 5 minutes-the veggies should be firm but not raw. Drain the water and place the veggies into a baking dish; 2-quart works.
Melt the butter in the same pot over medium heat and stir in the flour. Cook for about a minute, stirring occasionally.
Remove from heat and whisk in the milk until it's smooth.
Return to medium heat and cook, stirring constantly intil the sauce comes to a boil. Reduce heat to low and simmer for 3 minutes or until the sauce is creamy and smooth; stirring the whole time.
Again remove from the heat and stir in the cheese, salt and pepper to taste. Pour the sauce over the vegetables and put some parmesan cheese on top; as much or as little as you want. Bake for 25-30 minutes, or until the top is golden brown.
NOTE: You could also add in baby carrots if you want a bit more color. Serving with a green salad and french bread is very yummy. My dad likes it when a bit of nutmeg too, added when you stir the cheese into the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.76 Kcal (1150 kJ)
Calories from fat	133.1 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	36.35mg	12%
Sodium	547.25mg	23%
Potassium	512.9mg	11%
Total Carbs	23.92g	8%
Sugars	8.1g	32%
Dietary Fiber	3.4g	14%
Protein	12.13g	24%
Vitamin C	52.1mg	87%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	352.2mg	35%

Amount Per 100 g
Calories	106.68 Kcal (447 kJ)
Calories from fat	51.68 Kcal
		% Daily Value*
Total Fat	5.74g	23%
Cholesterol	14.11mg	12%
Sodium	212.49mg	23%
Potassium	199.15mg	11%
Total Carbs	9.29g	8%
Sugars	3.14g	32%
Dietary Fiber	1.32g	14%
Protein	4.71g	24%
Vitamin C	20.2mg	87%
Iron	0.4mg	6%
Calcium	136.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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