Broccoli Almond Casserole Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen chopped broccoli
1/4 cup minced onion
1/4 cup butter
2 tbsp flour
1/2 cup milk
1 (8 oz) jar cheese spread
1/2 tsp salt
1/8 tsp pepper
2 eggs, well beaten
1/2 cup breadcrumbs
2 tbsp melted butter
1/4 cup toasted slivered almonds

Directions:

Cook broccoli in boiling, salted water.
Drain thoroughly.
Cook onions in 1/4 cup butter till soft.
Blend in flour, then milk.
Cook, stirring constantly, till thickened.
Stir in cheese spread, salt and pepper until well blended. Remove from heat.
Add cheese mixture to eggs, a little at a time, stirring constantly.
Stir in broccoli and then place in a greased 1 1/2 quart casserole.
Toss crumbs with melted butter and then sprinkle on top.
Top with almonds.
Bake at 325°F for 40 to 45 minutes or till set.
Note: I find it works better to add the crumbs and nuts about midway through the baking to avoid over browning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.12 Kcal (934 kJ)
Calories from fat	161.97 Kcal
		% Daily Value*
Total Fat	18g	28%
Cholesterol	88.08mg	29%
Sodium	412.25mg	17%
Potassium	143.33mg	3%
Total Carbs	10.5g	4%
Sugars	2.41g	10%
Dietary Fiber	1.58g	6%
Protein	5.83g	12%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	5%
Iron	1mg	5%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	220.14 Kcal (922 kJ)
Calories from fat	159.8 Kcal
		% Daily Value*
Total Fat	17.76g	28%
Cholesterol	86.9mg	29%
Sodium	406.72mg	17%
Potassium	141.41mg	3%
Total Carbs	10.36g	4%
Sugars	2.38g	10%
Dietary Fiber	1.55g	6%
Protein	5.75g	12%
Vitamin C	5.7mg	10%
Vitamin A	0.1mg	5%
Iron	1mg	5%
Calcium	99.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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