Directions:
- Bring a pot of water to a boil. Add the bitter melon and eggplant to the boiling water and return to a boil; cook at a boil for 2 minutes. Drain. Rinse with cold water to stop from cooking further.
- Toss the bitter melon, eggplant, carrot, garlic, green chile peppers, and sweet onion in a large bowl; cover with plastic wrap and set aside.
- Stir the water, vinegar, ginger, sugar, and salt together in a pot; bring to a boil until the sugar has dissolved completely. Set aside to cool completely. Pour the cooled vinegar mixture over the vegetables in the bowl, assuring the vegetables are completely submerged. Cover and refrigerate. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.57 Kcal (794 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 603.47mg | 25% | |
| Potassium | 432.06mg | 9% | |
| Total Carbs | 46.38g | 15% | |
| Sugars | 39.03g | 156% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.6 Kcal (258 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 196.11mg | 25% | |
| Potassium | 140.41mg | 9% | |
| Total Carbs | 15.07g | 15% | |
| Sugars | 12.68g | 156% | |
| Dietary Fiber | 1.58g | 19% | |
| Protein | 0.77g | 5% | |
| Vitamin C | 2.7mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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